I wanted to continue the conversation on mental health because it is so important! I often talk about how to manage your mental health...

May is Mental Health Awareness month. The country is currently in a mental health crisis and we seem to be struggling to fix it. I think...

When we think of spring cleaning, we usually think of that closet we’ve been meaning to get to and then something about the warm air and...

What if I told you that your day actually begins the night before. Why do I say this? Because your quality of sleep plus the amount of...

What do you think of when you hear the term “self-love”? How about the buzzword “self-care”? I know I have said it before and I’ll say it...

I personally do not set New Year’s resolutions, but instead (and I encourage my clients to do the same) I evaluate my lifestyle and...

My Christmas gift to you.. tough love :). Do you ask yourself why you can’t stick with that meal plan or exercise routine? Maybe you beat...

There is something about the fall season that feels like a new beginning, a good time for a fresh start.. Maybe it’s the change in...

A common topic that comes up with my clients is sugar. Last week, I attended a virtual conference called the Kick Sugar Summit. It has...

Stress is a common topic that continues to come up with my clients. Studies are showing that people are feeling record levels of stress...

Today’s post is about one of my personal favorite activities: reading! I put together a list of some of my favorite books from the last...

Are you in the habit of checking the ingredient list for your food? I started doing this a few years ago out of curiosity but I wasn’t...

“So often people equate health with diet, and no doubt it plays a big role – a major role, in fact. But the food on your plate isn’t the...

The brain has become a main topic of interest to me in the last few years. I struggled with my own mental health and wanted to better...

This week I’m putting together a few of my favorite health and wellness tools. I have mentioned before how important your environment is...

Preaching to myself on this one. A client brought up to me her struggle with late night snacking. That need for something sweet after...

Another topic I cover with my clients is financial health. Many people might not relate this to overall health but your relationship with...

I’m sure you’ve heard the advice to not go grocery shopping when you’re hungry or stick to the outer aisles of the store. There is some...

There is a lot of talk about goals right now, starting a new year will bring that up. While it is important to have goals that you can...

The holidays can bring so much joy and unfortunately a lot of stress. It can be so easy to say “I’ll start that diet after the holidays”...