A setback is a bump in the road, not the end of the road. How often are you allowing what could be a simple setback to throw you...

Let’s talk about your heart. According to Better Health Channel, the role of the physical heart is to pump blood throughout your entire...

Consistency is key. Many people will feel motivated by the beginning of the year or the month or a 14 day challenge. The problem comes...

We can often get caught up in the comparison trap any time of the year, but especially during the holidays. With access to other people’s...

Do you ever catch yourself thinking, “I can’t do this” or “I’m such a failure”. It’s easy to get caught in a negative thought cycle, but...

It is much easier to stay on track when you are in your normal routine. However, you can still work towards your goals while away from...

Health is not only what you eat or how much exercise you get. It’s who and what you surround yourself with. We live in a time where...

The word “balance” seems to get thrown around a lot when it comes to health and wellness. The danger comes when balance is used as an...

There is a time to hustle and a time to slow down, the problem comes when the hustle blurs what really matters. When we become so busy...

It can be frustrating trying to navigate all of the “health” information out there. There is constantly a new supplement, pill or diet...

When someone doesn’t know where to start with their health journey, I tell them to start with their diet. One of the best things you can...

I have talked before about how important your environment is. Your environment includes the physical space and items around you but also...

“The future you are going to live is the one you are creating right now at this very moment.” This quote is from The 12 Week Year. The...

You know I love an opportunity for reflection and goal setting. The reality is that we don’t actually have to wait until the first of a...

Before you decide to just skip this post because who wants to read about diabetes… I’ll try to keep it short! It’s a very important topic...

I know you hear it all the time- diet is important and what you eat matters. But… why? I’m diving into a few reasons why the saying “you...

When you think of a change taking place in your life, which emotions come up for you? Positive or negative? Are you the type of person...

All of the information out there about health and wellness can be very overwhelming. So many opinions about what you “should” do. It’s...

Discipline and consistency are very important when it comes to good health and building healthy habits. However, I also want to emphasize...

I wanted to continue the conversation on mental health because it is so important! I often talk about how to manage your mental health...