Ok, I’m going to start this one with the biggest lesson on exercise I had to learn for myself: If you wait until you “feel” like working...

One area I have studied as a health coach is home environment and the effect this has on our health. I found this so interesting as I...

Have you ever thought the topic of leadership doesn’t apply to you? Maybe you don’t think of yourself as a leader because you don’t...

Welcome! I am so glad you are here. My intention for starting this blog is to provide inspiration, motivation, resources, and practical...