Mind, body and soul in balance

Welcome! I am so glad you are here. My intention for starting this blog is to provide inspiration, motivation, resources, and practical advice in one convenient location. One thing you should know about me is how much I enjoy reading and research. I'm constantly learning so I can pass the information along to you! I focus on providing current information and best practices for a healthy mind, healthy body and healthy spirit. While it is up to you to do the work to change your life, if you need extra guidance or one-on-one coaching, I am here for that too. A coach provides accountability and support; this can be beneficial when you feel like you are not making progress on your own, when you get tired of starting and stopping the progress on your health goals. This could be in many different areas of life. My specialty is mental health and general life focusing on daily habits and nutrition. Please reach out, I'd love to connect! - CS